Tostada Shells vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Tostada Shells
Calories 474kcal ↑
Protein 6.2g
Fat 23.4g ↑
Carbs 64.4g
Fiber 5.8g
1 variety
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal
Protein 16.9g ↑
Fat 6.9g
Carbs 66.3g ↑
Fiber 10.6g ↑
1 variety

Full Nutrition Breakdown

Nutrient (per 100g) Tostada Shells Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 474kcal 389kcal Tostada Shells
Protein 6.2g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 23.4g 6.9g Tostada Shells
Carbs 64.4g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 5.8g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 657mg 2mg Tostada Shells
Calcium 76mg 54mg Tostada Shells
Iron 1.5mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C — 0mg —
Potassium 237mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)
Browse Tostada Shells → Browse Oats (Includes Foods For Usda'S Food Distribution Program) →

Also compare Tostada Shells with:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🥑 Avocado