Tostada Shells vs Egg
Nutrition comparison — average per 100g across all varieties
Tostada Shells
Calories
474kcal ↑
Protein
6.2g
Fat
23.4g ↑
Carbs
64.4g ↑
Fiber
5.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tostada Shells | Egg | Higher |
|---|---|---|---|
| Calories | 474kcal | 263kcal | Tostada Shells |
| Protein | 6.2g | 27.3g | Egg |
| Fat | 23.4g | 15.3g | Tostada Shells |
| Carbs | 64.4g | 2.2g | Tostada Shells |
| Fiber | 5.8g | 0g | Tostada Shells |
| Sodium | 657mg | 624mg | Tostada Shells |
| Calcium | 76mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 237mg | 321mg | Egg |