Tostada Shells vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tostada Shells
Calories
474kcal ↑
Protein
6.2g ↑
Fat
23.4g ↑
Carbs
64.4g ↑
Fiber
5.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tostada Shells | Broccoli | Higher |
|---|---|---|---|
| Calories | 474kcal | 29kcal | Tostada Shells |
| Protein | 6.2g | 2.7g | Tostada Shells |
| Fat | 23.4g | 0.3g | Tostada Shells |
| Carbs | 64.4g | 5.5g | Tostada Shells |
| Fiber | 5.8g | 2.8g | Tostada Shells |
| Sodium | 657mg | 73mg | Tostada Shells |
| Calcium | 76mg | 53mg | Tostada Shells |
| Iron | 1.5mg | 0.7mg | Tostada Shells |
| Vitamin C | — | 60.1mg | — |
| Potassium | 237mg | 251mg | Broccoli |