Tostada Shells vs Bananas
Nutrition comparison — average per 100g across all varieties
Tostada Shells
Calories
474kcal ↑
Protein
6.2g ↑
Fat
23.4g ↑
Carbs
64.4g ↑
Fiber
5.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tostada Shells | Bananas | Higher |
|---|---|---|---|
| Calories | 474kcal | 218kcal | Tostada Shells |
| Protein | 6.2g | 2.5g | Tostada Shells |
| Fat | 23.4g | 1.1g | Tostada Shells |
| Carbs | 64.4g | 55.6g | Tostada Shells |
| Fiber | 5.8g | 6.3g | Bananas |
| Sodium | 657mg | 2mg | Tostada Shells |
| Calcium | 76mg | 14mg | Tostada Shells |
| Iron | 1.5mg | 0.7mg | Tostada Shells |
| Vitamin C | — | 7.9mg | — |
| Potassium | 237mg | 925mg | Bananas |