Tostada Shells vs Salmon
Nutrition comparison — average per 100g across all varieties
Tostada Shells
Calories
474kcal ↑
Protein
6.2g
Fat
23.4g ↑
Carbs
64.4g ↑
Fiber
5.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tostada Shells | Salmon | Higher |
|---|---|---|---|
| Calories | 474kcal | 175kcal | Tostada Shells |
| Protein | 6.2g | 24.9g | Salmon |
| Fat | 23.4g | 7.9g | Tostada Shells |
| Carbs | 64.4g | 0.1g | Tostada Shells |
| Fiber | 5.8g | 0g | Tostada Shells |
| Sodium | 657mg | 255mg | Tostada Shells |
| Calcium | 76mg | 68mg | Tostada Shells |
| Iron | 1.5mg | 0.9mg | Tostada Shells |
| Vitamin C | — | 0.6mg | — |
| Potassium | 237mg | 422mg | Salmon |