Tostada Shells vs Chicken
Nutrition comparison — average per 100g across all varieties
Tostada Shells
Calories
474kcal ↑
Protein
6.2g
Fat
23.4g ↑
Carbs
64.4g ↑
Fiber
5.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tostada Shells | Chicken | Higher |
|---|---|---|---|
| Calories | 474kcal | 219kcal | Tostada Shells |
| Protein | 6.2g | 23.2g | Chicken |
| Fat | 23.4g | 12.9g | Tostada Shells |
| Carbs | 64.4g | 1.4g | Tostada Shells |
| Fiber | 5.8g | 0.1g | Tostada Shells |
| Sodium | 657mg | 165mg | Tostada Shells |
| Calcium | 76mg | 16mg | Tostada Shells |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 237mg | 223mg | Tostada Shells |