Van'S vs Egg
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g
Fat
10.6g
Carbs
49.5g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Egg | Higher |
|---|---|---|---|
| Calories | 311kcal | 263kcal | Van'S |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 10.6g | 15.3g | Egg |
| Carbs | 49.5g | 2.2g | Van'S |
| Fiber | 1.5g | 0g | Van'S |
| Sodium | 523mg | 624mg | Egg |
| Calcium | 48mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 168mg | 321mg | Egg |