Veal Cubed For Stew (Leg And Shoulder) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Cubed For Stew (Leg And Shoulder)
Calories
149kcal
Protein
27.6g ↑
Fat
3.4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Cubed For Stew (Leg And Shoulder) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 149kcal | 221kcal | Beef Ground |
| Protein | 27.6g | 24.6g | Veal Cubed For Stew (Leg And Shoulder) |
| Fat | 3.4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 88mg | 74mg | Veal Cubed For Stew (Leg And Shoulder) |
| Calcium | 23mg | 18mg | Veal Cubed For Stew (Leg And Shoulder) |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 337mg | 333mg | Veal Cubed For Stew (Leg And Shoulder) |