Veal Cubed For Stew (Leg And Shoulder) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Cubed For Stew (Leg And Shoulder)
Calories
149kcal ↑
Protein
27.6g ↑
Fat
3.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Cubed For Stew (Leg And Shoulder) | Broccoli | Higher |
|---|---|---|---|
| Calories | 149kcal | 29kcal | Veal Cubed For Stew (Leg And Shoulder) |
| Protein | 27.6g | 2.7g | Veal Cubed For Stew (Leg And Shoulder) |
| Fat | 3.4g | 0.3g | Veal Cubed For Stew (Leg And Shoulder) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Veal Cubed For Stew (Leg And Shoulder) |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Veal Cubed For Stew (Leg And Shoulder) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 337mg | 251mg | Veal Cubed For Stew (Leg And Shoulder) |