Whey Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Dairy and Egg Products
All Whey Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Whey, acid, dried | 339 | 11.7g | 0.5g | 73.5g | 0g | 968mg | 2054mg | 1.2mg | 0.9mg | 2289mg |
| Whey, acid, fluid | 24 | 0.8g | 0.1g | 5.1g | 0g | 48mg | 103mg | 0.1mg | 0.1mg | 143mg |
| Whey, sweet, dried | 353 | 12.9g | 1.1g | 74.5g | 0g | 1079mg | 796mg | 0.9mg | 1.5mg | 2080mg |
| Whey, sweet, fluid | 27 | 0.9g | 0.4g | 5.1g | 0g | 54mg | 47mg | 0.1mg | 0.1mg | 161mg |
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