Whey vs Salmon
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal ↑
Protein
6.6g
Fat
0.5g
Carbs
39.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Salmon | Higher |
|---|---|---|---|
| Calories | 186kcal | 175kcal | Whey |
| Protein | 6.6g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 39.5g | 0.1g | Whey |
| Fiber | 0g | 0g | Equal |
| Sodium | 537mg | 255mg | Whey |
| Calcium | 750mg | 68mg | Whey |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0.7mg | 0.6mg | Whey |
| Potassium | 1168mg | 422mg | Whey |