Whey vs Chicken
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal
Protein
6.6g
Fat
0.5g
Carbs
39.5g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Chicken | Higher |
|---|---|---|---|
| Calories | 186kcal | 219kcal | Chicken |
| Protein | 6.6g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 39.5g | 1.4g | Whey |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 537mg | 165mg | Whey |
| Calcium | 750mg | 16mg | Whey |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 1168mg | 223mg | Whey |