Whey vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal
Protein
6.6g
Fat
0.5g
Carbs
39.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Beef Ground | Higher |
|---|---|---|---|
| Calories | 186kcal | 221kcal | Beef Ground |
| Protein | 6.6g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 39.5g | 0g | Whey |
| Fiber | 0g | 0g | Equal |
| Sodium | 537mg | 74mg | Whey |
| Calcium | 750mg | 18mg | Whey |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Whey |
| Potassium | 1168mg | 333mg | Whey |