Whey vs Bananas
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal
Protein
6.6g ↑
Fat
0.5g
Carbs
39.5g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Bananas | Higher |
|---|---|---|---|
| Calories | 186kcal | 218kcal | Bananas |
| Protein | 6.6g | 2.5g | Whey |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 39.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 537mg | 2mg | Whey |
| Calcium | 750mg | 14mg | Whey |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 1168mg | 925mg | Whey |