Whey vs Egg
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal
Protein
6.6g
Fat
0.5g
Carbs
39.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Egg | Higher |
|---|---|---|---|
| Calories | 186kcal | 263kcal | Egg |
| Protein | 6.6g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 39.5g | 2.2g | Whey |
| Fiber | 0g | 0g | Equal |
| Sodium | 537mg | 624mg | Egg |
| Calcium | 750mg | 94mg | Whey |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Whey |
| Potassium | 1168mg | 321mg | Whey |