Whey vs Avocados
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal ↑
Protein
6.6g ↑
Fat
0.5g
Carbs
39.5g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Avocados | Higher |
|---|---|---|---|
| Calories | 186kcal | 149kcal | Whey |
| Protein | 6.6g | 2.1g | Whey |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 39.5g | 8.3g | Whey |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 537mg | 6mg | Whey |
| Calcium | 750mg | 12mg | Whey |
| Iron | 0.6mg | 0.4mg | Whey |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 1168mg | 448mg | Whey |