Whey vs Broccoli
Nutrition comparison — average per 100g across all varieties
Whey
Calories
186kcal ↑
Protein
6.6g ↑
Fat
0.5g ↑
Carbs
39.5g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whey | Broccoli | Higher |
|---|---|---|---|
| Calories | 186kcal | 29kcal | Whey |
| Protein | 6.6g | 2.7g | Whey |
| Fat | 0.5g | 0.3g | Whey |
| Carbs | 39.5g | 5.5g | Whey |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 537mg | 73mg | Whey |
| Calcium | 750mg | 53mg | Whey |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 1168mg | 251mg | Whey |