Winged Bean Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
37 kcal
5.3g Protein
0.7g Fat
3.2g Carbs

All Winged Bean Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 5.3g 0.7g 3.2g — 240mg 61mg 1.1mg 9.8mg 274mg

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