Winged Bean vs Avocados
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal
Protein
5.3g ↑
Fat
0.7g
Carbs
3.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Avocados | Higher |
|---|---|---|---|
| Calories | 37kcal | 149kcal | Avocados |
| Protein | 5.3g | 2.1g | Winged Bean |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 3.2g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 240mg | 6mg | Winged Bean |
| Calcium | 61mg | 12mg | Winged Bean |
| Iron | 1.1mg | 0.4mg | Winged Bean |
| Vitamin C | 9.8mg | 12.1mg | Avocados |
| Potassium | 274mg | 448mg | Avocados |