Winged Bean vs Broccoli
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal ↑
Protein
5.3g ↑
Fat
0.7g ↑
Carbs
3.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Broccoli | Higher |
|---|---|---|---|
| Calories | 37kcal | 29kcal | Winged Bean |
| Protein | 5.3g | 2.7g | Winged Bean |
| Fat | 0.7g | 0.3g | Winged Bean |
| Carbs | 3.2g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 240mg | 73mg | Winged Bean |
| Calcium | 61mg | 53mg | Winged Bean |
| Iron | 1.1mg | 0.7mg | Winged Bean |
| Vitamin C | 9.8mg | 60.1mg | Broccoli |
| Potassium | 274mg | 251mg | Winged Bean |