Winged Bean vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal
Protein
5.3g
Fat
0.7g
Carbs
3.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Beef Ground | Higher |
|---|---|---|---|
| Calories | 37kcal | 221kcal | Beef Ground |
| Protein | 5.3g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 3.2g | 0g | Winged Bean |
| Fiber | — | 0g | — |
| Sodium | 240mg | 74mg | Winged Bean |
| Calcium | 61mg | 18mg | Winged Bean |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 9.8mg | 0mg | Winged Bean |
| Potassium | 274mg | 333mg | Beef Ground |