Winged Bean vs Egg
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal
Protein
5.3g
Fat
0.7g
Carbs
3.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Egg | Higher |
|---|---|---|---|
| Calories | 37kcal | 263kcal | Egg |
| Protein | 5.3g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 3.2g | 2.2g | Winged Bean |
| Fiber | — | 0g | — |
| Sodium | 240mg | 624mg | Egg |
| Calcium | 61mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 9.8mg | 0mg | Winged Bean |
| Potassium | 274mg | 321mg | Egg |