Winged Bean vs Chicken
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal
Protein
5.3g
Fat
0.7g
Carbs
3.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Chicken | Higher |
|---|---|---|---|
| Calories | 37kcal | 219kcal | Chicken |
| Protein | 5.3g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 3.2g | 1.4g | Winged Bean |
| Fiber | — | 0.1g | — |
| Sodium | 240mg | 165mg | Winged Bean |
| Calcium | 61mg | 16mg | Winged Bean |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 9.8mg | 1mg | Winged Bean |
| Potassium | 274mg | 223mg | Winged Bean |