Winged Bean vs Salmon
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal
Protein
5.3g
Fat
0.7g
Carbs
3.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Salmon | Higher |
|---|---|---|---|
| Calories | 37kcal | 175kcal | Salmon |
| Protein | 5.3g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 3.2g | 0.1g | Winged Bean |
| Fiber | — | 0g | — |
| Sodium | 240mg | 255mg | Salmon |
| Calcium | 61mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Winged Bean |
| Vitamin C | 9.8mg | 0.6mg | Winged Bean |
| Potassium | 274mg | 422mg | Salmon |