Winged Bean vs Bananas
Nutrition comparison — average per 100g across all varieties
Winged Bean
Calories
37kcal
Protein
5.3g ↑
Fat
0.7g
Carbs
3.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean | Bananas | Higher |
|---|---|---|---|
| Calories | 37kcal | 218kcal | Bananas |
| Protein | 5.3g | 2.5g | Winged Bean |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 3.2g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 240mg | 2mg | Winged Bean |
| Calcium | 61mg | 14mg | Winged Bean |
| Iron | 1.1mg | 0.7mg | Winged Bean |
| Vitamin C | 9.8mg | 7.9mg | Winged Bean |
| Potassium | 274mg | 925mg | Bananas |