Yardlong Bean Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Yardlong Bean Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Yardlong bean, cooked, boiled, drained, with salt | 47 | 2.5g | 0.1g | 9.2g | — | 240mg | 44mg | 1mg | 16.2mg | 290mg |
| Yardlong bean, cooked, boiled, drained, without salt | 47 | 2.5g | 0.1g | 9.2g | — | 4mg | 44mg | 1mg | 16.2mg | 290mg |
| Yardlong bean, raw | 47 | 2.8g | 0.4g | 8.4g | — | 4mg | 50mg | 0.5mg | 18.8mg | 240mg |
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