Yardlong Bean vs Chicken
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal
Protein
2.6g
Fat
0.2g
Carbs
8.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Chicken | Higher |
|---|---|---|---|
| Calories | 47kcal | 219kcal | Chicken |
| Protein | 2.6g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 8.9g | 1.4g | Yardlong Bean |
| Fiber | — | 0.1g | — |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 46mg | 16mg | Yardlong Bean |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 17.1mg | 1mg | Yardlong Bean |
| Potassium | 273mg | 223mg | Yardlong Bean |