Yardlong Bean vs Salmon
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal
Protein
2.6g
Fat
0.2g
Carbs
8.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Salmon | Higher |
|---|---|---|---|
| Calories | 47kcal | 175kcal | Salmon |
| Protein | 2.6g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 8.9g | 0.1g | Yardlong Bean |
| Fiber | — | 0g | — |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 46mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 17.1mg | 0.6mg | Yardlong Bean |
| Potassium | 273mg | 422mg | Salmon |