Yardlong Bean vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal
Protein
2.6g
Fat
0.2g
Carbs
8.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Beef Ground | Higher |
|---|---|---|---|
| Calories | 47kcal | 221kcal | Beef Ground |
| Protein | 2.6g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 8.9g | 0g | Yardlong Bean |
| Fiber | — | 0g | — |
| Sodium | 83mg | 74mg | Yardlong Bean |
| Calcium | 46mg | 18mg | Yardlong Bean |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 17.1mg | 0mg | Yardlong Bean |
| Potassium | 273mg | 333mg | Beef Ground |