Yardlong Bean vs Bananas
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal
Protein
2.6g ↑
Fat
0.2g
Carbs
8.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Bananas | Higher |
|---|---|---|---|
| Calories | 47kcal | 218kcal | Bananas |
| Protein | 2.6g | 2.5g | Yardlong Bean |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 8.9g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 83mg | 2mg | Yardlong Bean |
| Calcium | 46mg | 14mg | Yardlong Bean |
| Iron | 0.8mg | 0.7mg | Yardlong Bean |
| Vitamin C | 17.1mg | 7.9mg | Yardlong Bean |
| Potassium | 273mg | 925mg | Bananas |