Yardlong Bean vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal ↑
Protein
2.6g
Fat
0.2g
Carbs
8.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Broccoli | Higher |
|---|---|---|---|
| Calories | 47kcal | 29kcal | Yardlong Bean |
| Protein | 2.6g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 8.9g | 5.5g | Yardlong Bean |
| Fiber | — | 2.8g | — |
| Sodium | 83mg | 73mg | Yardlong Bean |
| Calcium | 46mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Yardlong Bean |
| Vitamin C | 17.1mg | 60.1mg | Broccoli |
| Potassium | 273mg | 251mg | Yardlong Bean |