Yardlong Bean vs Egg
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal
Protein
2.6g
Fat
0.2g
Carbs
8.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Egg | Higher |
|---|---|---|---|
| Calories | 47kcal | 263kcal | Egg |
| Protein | 2.6g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 8.9g | 2.2g | Yardlong Bean |
| Fiber | — | 0g | — |
| Sodium | 83mg | 624mg | Egg |
| Calcium | 46mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 17.1mg | 0mg | Yardlong Bean |
| Potassium | 273mg | 321mg | Egg |