Yardlong Bean vs Avocados
Nutrition comparison — average per 100g across all varieties
Yardlong Bean
Calories
47kcal
Protein
2.6g ↑
Fat
0.2g
Carbs
8.9g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yardlong Bean | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Yardlong Bean |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 8.9g | 8.3g | Yardlong Bean |
| Fiber | — | 6.4g | — |
| Sodium | 83mg | 6mg | Yardlong Bean |
| Calcium | 46mg | 12mg | Yardlong Bean |
| Iron | 0.8mg | 0.4mg | Yardlong Bean |
| Vitamin C | 17.1mg | 12.1mg | Yardlong Bean |
| Potassium | 273mg | 448mg | Avocados |