Yokan vs Avocados
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal ↑
Protein
3.3g ↑
Fat
0.1g
Carbs
60.7g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Avocados | Higher |
|---|---|---|---|
| Calories | 260kcal | 149kcal | Yokan |
| Protein | 3.3g | 2.1g | Yokan |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 60.7g | 8.3g | Yokan |
| Fiber | — | 6.4g | — |
| Sodium | 83mg | 6mg | Yokan |
| Calcium | 27mg | 12mg | Yokan |
| Iron | 1.2mg | 0.4mg | Yokan |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 45mg | 448mg | Avocados |