Yokan vs Salmon
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal ↑
Protein
3.3g
Fat
0.1g
Carbs
60.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Salmon | Higher |
|---|---|---|---|
| Calories | 260kcal | 175kcal | Yokan |
| Protein | 3.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 60.7g | 0.1g | Yokan |
| Fiber | — | 0g | — |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 27mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Yokan |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 45mg | 422mg | Salmon |