Yokan vs Egg
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal
Protein
3.3g
Fat
0.1g
Carbs
60.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Egg | Higher |
|---|---|---|---|
| Calories | 260kcal | 263kcal | Egg |
| Protein | 3.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 60.7g | 2.2g | Yokan |
| Fiber | — | 0g | — |
| Sodium | 83mg | 624mg | Egg |
| Calcium | 27mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 45mg | 321mg | Egg |