Yokan vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal ↑
Protein
3.3g ↑
Fat
0.1g
Carbs
60.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Broccoli | Higher |
|---|---|---|---|
| Calories | 260kcal | 29kcal | Yokan |
| Protein | 3.3g | 2.7g | Yokan |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 60.7g | 5.5g | Yokan |
| Fiber | — | 2.8g | — |
| Sodium | 83mg | 73mg | Yokan |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Yokan |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 45mg | 251mg | Broccoli |