Yokan vs Bananas
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal ↑
Protein
3.3g ↑
Fat
0.1g
Carbs
60.7g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Bananas | Higher |
|---|---|---|---|
| Calories | 260kcal | 218kcal | Yokan |
| Protein | 3.3g | 2.5g | Yokan |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 60.7g | 55.6g | Yokan |
| Fiber | — | 6.3g | — |
| Sodium | 83mg | 2mg | Yokan |
| Calcium | 27mg | 14mg | Yokan |
| Iron | 1.2mg | 0.7mg | Yokan |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 45mg | 925mg | Bananas |