Yokan vs Chicken
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal ↑
Protein
3.3g
Fat
0.1g
Carbs
60.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Chicken | Higher |
|---|---|---|---|
| Calories | 260kcal | 219kcal | Yokan |
| Protein | 3.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 60.7g | 1.4g | Yokan |
| Fiber | — | 0.1g | — |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 27mg | 16mg | Yokan |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 45mg | 223mg | Chicken |