Yokan vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yokan
Calories
260kcal ↑
Protein
3.3g
Fat
0.1g
Carbs
60.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yokan | Beef Ground | Higher |
|---|---|---|---|
| Calories | 260kcal | 221kcal | Yokan |
| Protein | 3.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 60.7g | 0g | Yokan |
| Fiber | — | 0g | — |
| Sodium | 83mg | 74mg | Yokan |
| Calcium | 27mg | 18mg | Yokan |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 45mg | 333mg | Beef Ground |