Guava sauce, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Guava sauce, cooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Guava sauce, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 0.32 g | 1.09 g ★ | Bananas, raw has 71% more |
| Carbs | 9.48 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 3.6 g ★ | 2.6 g | Guava sauce, cooked has 38% more |
| Sugar | 5.88 g ★ | 12.23 g | Bananas, raw has 52% more |
| Sodium | 4 mg | 1 mg ★ | Guava sauce, cooked has 300% more |
| Calcium | 7 mg ★ | 5 mg | Guava sauce, cooked has 40% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 146.4 mg ★ | 8.7 mg | Guava sauce, cooked has 1583% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.