Guava sauce, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Guava sauce, cooked
3 wins
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Nuts, almonds
8 wins
| Nutrient | Guava sauce, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.32 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 9.48 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 5.88 g | 4.35 g ★ | Guava sauce, cooked has 35% more |
| Sodium | 4 mg | 1 mg ★ | Guava sauce, cooked has 300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 146.4 mg ★ | 0 mg | Guava sauce, cooked has 0% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.