Guava sauce, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Guava sauce, cooked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Guava sauce, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 0.32 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 9.48 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3.6 g ★ | 2.8 g | Guava sauce, cooked has 29% more |
| Sugar | 5.88 g | 0.87 g ★ | Guava sauce, cooked has 576% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 146.4 mg ★ | 0 mg | Guava sauce, cooked has 0% more |
| Potassium | 225 mg ★ | 172 mg | Guava sauce, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.