Guava sauce, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Guava sauce, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Guava sauce, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Guava sauce, cooked has 57% more |
| Protein | 0.32 g | 2.86 g ★ | Spinach, raw has 89% more |
| Carbs | 9.48 g ★ | 3.63 g | Guava sauce, cooked has 161% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 3.6 g ★ | 2.2 g | Guava sauce, cooked has 64% more |
| Sugar | 5.88 g | 0.42 g ★ | Guava sauce, cooked has 1300% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 146.4 mg ★ | 28.1 mg | Guava sauce, cooked has 421% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.