Guavas, strawberry, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guavas, strawberry, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Guavas, strawberry, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Guavas, strawberry, raw has 97% more |
| Protein | 0.58 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 17.36 g ★ | 7.18 g | Guavas, strawberry, raw has 142% more |
| Fat | 0.6 g | 0.41 g ★ | Guavas, strawberry, raw has 46% more |
| Fiber | 5.4 g ★ | 3.3 g | Guavas, strawberry, raw has 64% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 37 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Potassium | 292 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.