Guavas vs Egg
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal
Protein
1.6g
Fat
0.8g
Carbs
15.8g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Egg | Higher |
|---|---|---|---|
| Calories | 69kcal | 263kcal | Egg |
| Protein | 1.6g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 15.8g | 2.2g | Guavas |
| Fiber | 5.4g | 0g | Guavas |
| Sodium | 20mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 132.7mg | 0mg | Guavas |
| Potassium | 355mg | 321mg | Guavas |