Guavas vs Bananas
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal
Protein
1.6g
Fat
0.8g
Carbs
15.8g
Fiber
5.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Bananas | Higher |
|---|---|---|---|
| Calories | 69kcal | 218kcal | Bananas |
| Protein | 1.6g | 2.5g | Bananas |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 15.8g | 55.6g | Bananas |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 20mg | 2mg | Guavas |
| Calcium | 20mg | 14mg | Guavas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 132.7mg | 7.9mg | Guavas |
| Potassium | 355mg | 925mg | Bananas |