Guavas vs Chicken
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal
Protein
1.6g
Fat
0.8g
Carbs
15.8g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Chicken | Higher |
|---|---|---|---|
| Calories | 69kcal | 219kcal | Chicken |
| Protein | 1.6g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 15.8g | 1.4g | Guavas |
| Fiber | 5.4g | 0.1g | Guavas |
| Sodium | 20mg | 165mg | Chicken |
| Calcium | 20mg | 16mg | Guavas |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 132.7mg | 1mg | Guavas |
| Potassium | 355mg | 223mg | Guavas |