Guavas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal
Protein
1.6g
Fat
0.8g
Carbs
15.8g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 69kcal | 221kcal | Beef Ground |
| Protein | 1.6g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 15.8g | 0g | Guavas |
| Fiber | 5.4g | 0g | Guavas |
| Sodium | 20mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Guavas |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 132.7mg | 0mg | Guavas |
| Potassium | 355mg | 333mg | Guavas |