Guavas vs Salmon
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal
Protein
1.6g
Fat
0.8g
Carbs
15.8g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Salmon | Higher |
|---|---|---|---|
| Calories | 69kcal | 175kcal | Salmon |
| Protein | 1.6g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 15.8g | 0.1g | Guavas |
| Fiber | 5.4g | 0g | Guavas |
| Sodium | 20mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 132.7mg | 0.6mg | Guavas |
| Potassium | 355mg | 422mg | Salmon |